Our Adult Tae Kwon Do program is structured to teach the beginners the foundation of Tae Kwon Do and self defense techniques while getting fit and losing weight. As the students progresses, they will learn advanced Tae Kwon Do and Hap Ki Do Self Defense techniques. The practice of Tae Kwon Do develops strong, long, lean muscles enabling the student to act and react quickly if needed. It will also develop and enhance in the areas of stamina, strength, flexibility, agility. While the student practices the art of TKD, he/she is also developing a strong sense of confidence, high self esteem and a winning attitude.
Why Choose Tae kwon Do?
Developing and maintaining a sound body and mind are keys to enjoying life. With Taekwondo, you learn to unite the power of your body with the power of your mind thereby increasing your energy, your self-discipline and confidence, improving your health, reducing your stress, and maintaining your general fitness for a longer, happier life. Each martial arts student possesses different physical abilities. Size and strength vary from one person to another. Whatever your current fitness level, by developing a strong foundation in the basics of Taekwondo, you will improve your physical abilities, your mental discipline, and maximize your self-defense skills.
The Benefits of Tae kwon do
- Improved Reflexes and Coordination
- Increased Strength, Stamina, and Flexibility
- Improved Cardiovascular Endurance and Weight Control
- Improved Concentration
- Stress Reduction and Increased Levels of Relaxation
- Increased Self Confidence and Self Discipline
- Code of Responsibility
Reverence for life is as important as offense and defense within Taekwondo. Our basic Charter charges all members to protect life, even that of the enemy, and develop a reverence for nature, beauty, speed and rightness of action.