I have no experience with this type of workout. Can I do this?

Yes. Get your physician’s approval, find a qualified instructor, observe his/her session or try it out. Listen to the instructions and watch the technique for a safe and effective workout. Be patient and understand that martial arts technique at first seems very awkward. This does not mean that you are not getting it but, rather different muscles are learning to work differently. Do your best but, take breaks for H20 and pulse check as necessary. You will improve with each session.


I am not flexible and cannot kick high. Does this disqualify me from the CK workout?

No. Your flexibility and range of motion will gradually increase with the workouts, the stretching, and cool down. The instructor might be a high kicker to demonstrate the skill and results of hard work but, this is mostly to inspire you and not to discourage you. In the meantime there are modifications to high kicks such as knee raises or low kicks that still work the same leg and hip muscles. Just remember that a low kick is just as effective as a high kicks.

Can I loose weight with the Cardio Kickboxing program?

Yes. Muscle and Fitness Magazine has rated Cardio Kickboxing as the top fat burning workout at an average of 1000 calories per hour. Results may vary. Some have reported an average weight loss of ten pounds per month.

Not necessarily, however, it should be understood that CK has a strength conditioning component that produces lean muscle. Lean muscle weighs more than fat but, burns more calories than fat. It is possible to initially gain during this toning and firming phase that in turn, accelerates the metabolism. This is facilitated with proper diet and lifestyle.

How long does it take to get results with Cardio Kickboxing?

Results are almost immediate depending on the frequency, intensity, and duration of your workouts. Within the first week you can look for an increase in energy level, the next week for a change in the way your clothes fit, and by the third week you may notice a difference on the scale. Results may vary.

Call 813-928-6900 and start today only $10.00 per class! No Contracts Pay as you Go.  So get going call now to set up your FREE Trial Lesson. 

Wesley Chapel Martial Arts Academy

3820 Windcrest Blvd, Wesley Chapel, 33544